intandwitanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Fri 7: 872 * 54%
Fat:
 
Prot:
 
Carbs:
30.52g
 
34.26g
 
116.11g
- -
Wed 5: 310 * 21%
Fat:
 
Prot:
 
Carbs:
4.07g
 
6.50g
 
67.39g
- -
Tue 4: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
35.04g
 
67.71g
 
195.20g
1297*  22
Mon 3: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
37.56g
 
43.45g
 
189.70g
- -
Sun 2: 1524 * 127%
Fat:
 
Prot:
 
Carbs:
30.27g
 
74.11g
 
243.86g
1310*  214
Sat 1: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
33.80g
 
48.43g
 
139.26g
- -
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