Naz 14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sun 6: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
59.41g
 
37.37g
 
164.02g
- -
Sat 5: 1773 * 136%
Fat:
 
Prot:
 
Carbs:
56.13g
 
69.91g
 
258.78g
- -
Fri 4: 1948 * 150%
Fat:
 
Prot:
 
Carbs:
77.91g
 
41.64g
 
267.72g
- -
Thu 3: 798 * 61%
Fat:
 
Prot:
 
Carbs:
52.42g
 
55.40g
 
31.24g
1317*  519
Wed 2: 788 * 61%
Fat:
 
Prot:
 
Carbs:
55.77g
 
35.46g
 
43.25g
1317*  529
Tue 1: 1672 * 129%
Fat:
 
Prot:
 
Carbs:
98.24g
 
96.60g
 
97.85g
- -
December 2018
Mon 31: 2424 * 186%
Fat:
 
Prot:
 
Carbs:
88.63g
 
225.81g
 
167.73g
1058*  1366
Sun 30: 3290 * 548%
Fat:
 
Prot:
 
Carbs:
161.78g
 
73.39g
 
394.52g
1685*  1605
Sat 29: 1380 * 230%
Fat:
 
Prot:
 
Carbs:
50.14g
 
62.69g
 
171.36g
- -
Fri 28: 1571 * 262%
Fat:
 
Prot:
 
Carbs:
57.97g
 
147.39g
 
107.28g
- -
Thu 27: 2052 * 342%
Fat:
 
Prot:
 
Carbs:
78.16g
 
69.32g
 
271.09g
- -
Wed 26: 1978 * 330%
Fat:
 
Prot:
 
Carbs:
66.09g
 
83.69g
 
261.25g
- -
Tue 25: 2186 * 364%
Fat:
 
Prot:
 
Carbs:
78.47g
 
63.32g
 
304.52g
- -
Mon 24: 1861 * 310%
Fat:
 
Prot:
 
Carbs:
93.48g
 
35.23g
 
218.98g
- -
Sun 23: 3333 * 556%
Fat:
 
Prot:
 
Carbs:
145.15g
 
100.90g
 
395.31g
- -
Sat 22: 1360 * 227%
Fat:
 
Prot:
 
Carbs:
51.52g
 
79.13g
 
146.28g
1435*  75
Fri 21: 1275 * 212%
Fat:
 
Prot:
 
Carbs:
45.55g
 
96.98g
 
124.54g
1409*  134
Thu 20: 910 * 152%
Fat:
 
Prot:
 
Carbs:
39.65g
 
51.11g
 
90.50g
1435*  525
Wed 19: 595 * 99%
Fat:
 
Prot:
 
Carbs:
28.15g
 
9.45g
 
79.90g
1409*  814
Tue 18: 2195 * 366%
Fat:
 
Prot:
 
Carbs:
101.67g
 
87.47g
 
239.14g
- -
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