elena_d84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 1791 * 149%
Fat:
 
Prot:
 
Carbs:
94.43g
 
75.38g
 
157.65g
457*  1334
Sun 10: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
92.48g
 
68.03g
 
212.45g
418*  1503
Sat 9: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
76.95g
 
107.73g
 
159.84g
- -
October 2023
Wed 18: 2204 * 122%
Fat:
 
Prot:
 
Carbs:
90.75g
 
97.03g
 
247.27g
- -
Mon 16: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
43.80g
 
36.94g
 
253.57g
- -
December 2021
Thu 2: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
86.72g
 
67.00g
 
130.47g
- -
Wed 1: 950 * 53%
Fat:
 
Prot:
 
Carbs:
39.26g
 
28.53g
 
127.49g
- -
November 2021
Tue 30: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
56.58g
 
97.88g
 
130.03g
- -
Mon 29: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
92.00g
 
90.68g
 
95.42g
- -
October 2021
Wed 20: 413 * 23%
Fat:
 
Prot:
 
Carbs:
10.99g
 
25.64g
 
56.70g
- -
August 2021
Wed 18: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
52.38g
 
70.21g
 
173.32g
- -
April 2021
Wed 28: 514 * 29%
Fat:
 
Prot:
 
Carbs:
10.96g
 
20.92g
 
86.54g
- -
Tue 27: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
91.14g
 
109.44g
 
168.59g
- -
Mon 26: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
59.86g
 
61.46g
 
216.72g
4112*  2446
Thu 1: 492 * 25%
Fat:
 
Prot:
 
Carbs:
19.44g
 
20.85g
 
59.06g
- -
February 2021
Sun 7: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
98.75g
 
97.81g
 
150.32g
- -
Fri 5: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
31.56g
 
35.89g
 
73.33g
- -
January 2021
Sat 30: 725 * 40%
Fat:
 
Prot:
 
Carbs:
22.85g
 
20.84g
 
118.30g
2627*  1902
Fri 29: 823 * 46%
Fat:
 
Prot:
 
Carbs:
33.66g
 
61.12g
 
90.68g
- -
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