selvi hinayah rusdi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: - - 1564* -
July 2024
Wed 31: - - 1564* -
Tue 30: - - 1564* -
Mon 29: - - 1564* -
Sun 28: - - 1564* -
Sat 27: - - 1564* -
Fri 26: - - 1564* -
Thu 25: - - 1564* -
Wed 24: - - 1564* -
Tue 23: - - 1564* -
Wed 3: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
49.21g
 
54.69g
 
217.07g
1564*  25
Tue 2: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
64.07g
 
45.88g
 
175.31g
1564*  86
Mon 1: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
57.21g
 
60.79g
 
191.49g
1564*  46
March 2024
Thu 14: 1938 * 97%
Fat:
 
Prot:
 
Carbs:
54.25g
 
59.74g
 
306.95g
2144*  206
Wed 13: 2095 * 105%
Fat:
 
Prot:
 
Carbs:
73.05g
 
49.50g
 
303.52g
2144*  49
Tue 12: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
45.55g
 
60.92g
 
224.89g
2144*  607
Mon 11: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
43.03g
 
39.71g
 
366.86g
2144*  181
January 2024
Tue 30: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
38.49g
 
32.78g
 
331.21g
2144*  355
Mon 29: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
82.82g
 
107.51g
 
115.51g
2144*  503
Wed 17: 869 * 43%
Fat:
 
Prot:
 
Carbs:
25.78g
 
44.59g
 
106.06g
2144*  1275
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