nastenish24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 404 * 27%
Fat:
 
Prot:
 
Carbs:
22.88g
 
35.57g
 
12.69g
11*  393
Mon 22: - - 203* -
Sun 21: - - 205* -
Sat 20: - - 314* -
April 2023
Sat 15: 161 * 11%
Fat:
 
Prot:
 
Carbs:
10.79g
 
9.08g
 
6.20g
- -
Fri 14: 864 * 58%
Fat:
 
Prot:
 
Carbs:
31.54g
 
80.54g
 
62.50g
- -
Thu 13: 892 * 59%
Fat:
 
Prot:
 
Carbs:
48.30g
 
47.54g
 
66.63g
- -
Tue 11: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
52.28g
 
89.41g
 
78.97g
- -
Sun 9: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
53.97g
 
101.52g
 
75.08g
- -
November 2020
Tue 24: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
50.95g
 
118.00g
 
75.93g
- -
Sun 22: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
49.55g
 
108.57g
 
104.53g
- -
April 2020
Mon 20: 218 * 16%
Fat:
 
Prot:
 
Carbs:
11.58g
 
13.52g
 
14.01g
- -
Wed 1: 123 * 9%
Fat:
 
Prot:
 
Carbs:
5.46g
 
7.64g
 
10.77g
- -
March 2020
Fri 13: 237 * 20%
Fat:
 
Prot:
 
Carbs:
12.84g
 
15.92g
 
14.94g
- -
Thu 12: 474 * 40%
Fat:
 
Prot:
 
Carbs:
26.98g
 
54.14g
 
0.00g
- -
Wed 11: 572 * 48%
Fat:
 
Prot:
 
Carbs:
17.90g
 
41.11g
 
65.17g
- -
December 2019
Tue 24: 108 * 9%
Fat:
 
Prot:
 
Carbs:
6.14g
 
6.64g
 
6.50g
- -
October 2019
Mon 21: 560 * 47%
Fat:
 
Prot:
 
Carbs:
14.02g
 
67.18g
 
41.57g
- -
August 2019
Wed 21: 307 * 26%
Fat:
 
Prot:
 
Carbs:
19.17g
 
26.83g
 
8.92g
- -
Wed 7: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
46.58g
 
81.26g
 
134.26g
- -
July 2019
Thu 25: 915 * 65%
Fat:
 
Prot:
 
Carbs:
39.14g
 
57.60g
 
85.22g
- -
Wed 24: 404 * 29%
Fat:
 
Prot:
 
Carbs:
29.99g
 
17.55g
 
13.63g
- -
Tue 23: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
53.52g
 
55.18g
 
81.30g
- -
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