Anfiso4ka25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 135 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
11.00g
 
6.00g
- -
Wed 15: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
66.44g
 
51.92g
 
72.05g
- -
Tue 14: 869 * 58%
Fat:
 
Prot:
 
Carbs:
42.48g
 
39.29g
 
79.99g
- -
Mon 13: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
68.79g
 
43.64g
 
93.94g
- -
Thu 9: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
75.59g
 
44.37g
 
137.47g
- -
Wed 8: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
78.54g
 
53.41g
 
135.14g
- -
Tue 7: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
82.56g
 
65.63g
 
105.75g
- -
Mon 6: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
69.43g
 
40.09g
 
92.99g
- -
Sun 5: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
57.22g
 
49.14g
 
132.43g
- -
Sat 4: 947 * 63%
Fat:
 
Prot:
 
Carbs:
55.11g
 
66.66g
 
43.67g
- -
Fri 3: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
96.06g
 
103.75g
 
79.66g
- -
Thu 2: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
81.87g
 
102.73g
 
102.75g
- -
Wed 1: 473 * 32%
Fat:
 
Prot:
 
Carbs:
21.05g
 
20.25g
 
52.29g
- -
April 2024
Tue 30: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
105.74g
 
97.17g
 
101.42g
- -
Mon 29: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
56.45g
 
62.77g
 
104.94g
- -
October 2023
Mon 16: 366 * 24%
Fat:
 
Prot:
 
Carbs:
15.76g
 
19.28g
 
32.81g
- -
Thu 12: 295 * 20%
Fat:
 
Prot:
 
Carbs:
2.63g
 
14.03g
 
54.62g
- -
Mon 9: 463 * 31%
Fat:
 
Prot:
 
Carbs:
16.21g
 
16.33g
 
61.29g
- -
March 2021
Tue 16: 178 * 12%
Fat:
 
Prot:
 
Carbs:
14.20g
 
11.00g
 
1.60g
- -
Mon 8: 146 * 10%
Fat:
 
Prot:
 
Carbs:
8.17g
 
11.10g
 
6.73g
- -
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