| January 2019 |
| Tue 8: |
684 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
51.57g |
|
55.67g |
|
-
|
-
|
| Sat 5: |
967 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
48.03g |
|
131.97g |
|
-
|
-
|
| Fri 4: |
1129 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
75.98g |
|
160.60g |
|
-
|
-
|
| Thu 3: |
1253 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
57.46g |
|
187.39g |
|
-
|
-
|
| Wed 2: |
1017 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
35.80g |
|
149.93g |
|
1915*
|
 898
|
| December 2018 |
| Mon 31: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
37.77g |
|
131.53g |
|
-
|
-
|
| Sat 29: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
66.96g |
|
62.08g |
|
-
|
-
|
| Fri 28: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
44.25g |
|
92.97g |
|
-
|
-
|
| Thu 27: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
59.54g |
|
100.25g |
|
-
|
-
|
| Wed 26: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
80.72g |
|
77.86g |
|
-
|
-
|
| Tue 25: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
39.01g |
|
88.19g |
|
-
|
-
|
| Mon 24: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
21.93g |
|
45.19g |
|
-
|
-
|
| Sun 23: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
36.09g |
|
113.20g |
|
-
|
-
|
| Sat 22: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
39.92g |
|
122.43g |
|
1783*
|
787
|
| Fri 21: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
53.92g |
|
85.57g |
|
-
|
-
|
| Thu 20: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
42.84g |
|
166.15g |
|
-
|
-
|
| Wed 19: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
57.20g |
|
154.13g |
|
2343*
|
1224
|
| Tue 18: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
109.87g |
|
150.03g |
|
2446*
|
1148
|
| Mon 17: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
73.05g |
|
125.81g |
|
-
|
-
|
| Sun 16: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
85.65g |
|
112.21g |
|
2191*
|
1024
|
