Tamara=)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 7: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
51.15g
 
51.64g
 
85.95g
- -
July 2022
Tue 26: 341 * 19%
Fat:
 
Prot:
 
Carbs:
3.32g
 
7.92g
 
68.95g
- -
Mon 25: 241 * 13%
Fat:
 
Prot:
 
Carbs:
4.37g
 
10.08g
 
41.77g
- -
Sun 24: 950 * 53%
Fat:
 
Prot:
 
Carbs:
23.61g
 
30.16g
 
153.48g
- -
Fri 22: 696 * 39%
Fat:
 
Prot:
 
Carbs:
20.52g
 
49.65g
 
81.92g
- -
Thu 21: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
20.92g
 
60.03g
 
141.31g
- -
Wed 20: 867 * 48%
Fat:
 
Prot:
 
Carbs:
31.31g
 
21.32g
 
134.78g
- -
Tue 12: 718 * 40%
Fat:
 
Prot:
 
Carbs:
18.04g
 
24.86g
 
109.19g
- -
Sun 10: 350 * 19%
Fat:
 
Prot:
 
Carbs:
5.33g
 
10.04g
 
63.76g
- -
Mon 4: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
34.13g
 
72.38g
 
118.66g
- -
Fri 1: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
54.54g
 
188.40g
 
120.80g
- -
June 2022
Tue 28: 489 * 27%
Fat:
 
Prot:
 
Carbs:
23.41g
 
6.63g
 
56.07g
- -
Mon 27: 745 * 41%
Fat:
 
Prot:
 
Carbs:
28.72g
 
20.78g
 
105.29g
- -
Sun 26: 728 * 40%
Fat:
 
Prot:
 
Carbs:
26.54g
 
36.56g
 
83.62g
- -
Fri 24: 887 * 49%
Fat:
 
Prot:
 
Carbs:
42.50g
 
33.85g
 
95.11g
- -
Thu 23: 211 * 12%
Fat:
 
Prot:
 
Carbs:
9.54g
 
11.04g
 
19.80g
- -
Wed 22: 718 * 40%
Fat:
 
Prot:
 
Carbs:
40.02g
 
34.27g
 
56.57g
- -
Tue 21: 378 * 21%
Fat:
 
Prot:
 
Carbs:
22.13g
 
28.18g
 
18.20g
- -
Mon 20: 901 * 50%
Fat:
 
Prot:
 
Carbs:
25.55g
 
43.20g
 
122.28g
- -
Sun 19: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
52.99g
 
38.17g
 
121.23g
- -
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