| January 2019 |
| Wed 23: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
18.70g |
|
108.67g |
|
1372*
|
 786
|
| Fri 18: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
21.43g |
|
80.21g |
|
1493*
|
927
|
| Thu 17: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
33.93g |
|
90.06g |
|
1525*
|
851
|
| Thu 10: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
23.79g |
|
78.42g |
|
1581*
|
1053
|
| Wed 9: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
34.59g |
|
60.94g |
|
1408*
|
944
|
| Tue 8: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
12.07g |
|
59.51g |
|
1494*
|
1110
|
| Mon 7: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
22.40g |
|
100.04g |
|
1643*
|
1038
|
| Sun 6: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
32.08g |
|
90.30g |
|
1386*
|
746
|
| Sat 5: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
44.19g |
|
111.13g |
|
1634*
|
692
|
| December 2018 |
| Sun 16: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
32.10g |
|
101.46g |
|
1597*
|
949
|
| Sat 15: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
24.85g |
|
80.45g |
|
1615*
|
1074
|
| Fri 14: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
33.21g |
|
92.78g |
|
1448*
|
746
|
| Thu 13: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
37.67g |
|
104.54g |
|
1433*
|
619
|
| Wed 12: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
30.16g |
|
108.35g |
|
-
|
-
|
| Tue 11: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.24g |
|
12.13g |
|
-
|
-
|
| Mon 10: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
26.88g |
|
60.96g |
|
1512*
|
1082
|
| Sun 9: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
29.82g |
|
100.00g |
|
1522*
|
849
|
| Sat 8: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
40.66g |
|
232.69g |
|
1507*
|
201
|
| Fri 7: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
49.33g |
|
84.76g |
|
1565*
|
839
|
| Thu 6: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
30.69g |
|
162.20g |
|
1530*
|
691
|
