Annet_Kylak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 653 * 54%
Fat:
 
Prot:
 
Carbs:
15.55g
 
69.39g
 
57.13g
- -
Wed 17: 138 * 12%
Fat:
 
Prot:
 
Carbs:
7.20g
 
6.94g
 
11.13g
- -
Tue 16: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
39.96g
 
53.55g
 
170.42g
2784*  1565
November 2023
Thu 2: 741 * 62%
Fat:
 
Prot:
 
Carbs:
36.29g
 
34.33g
 
67.73g
- -
Wed 1: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
60.92g
 
76.31g
 
118.84g
- -
October 2023
Tue 31: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
72.94g
 
101.18g
 
92.44g
- -
Mon 30: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
46.77g
 
38.66g
 
142.16g
- -
June 2023
Mon 19: 949 * 79%
Fat:
 
Prot:
 
Carbs:
39.30g
 
39.34g
 
112.83g
- -
Tue 6: 777 * 65%
Fat:
 
Prot:
 
Carbs:
22.48g
 
42.34g
 
110.14g
- -
Mon 5: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
62.56g
 
97.59g
 
250.90g
- -
November 2022
Tue 1: 193 * 16%
Fat:
 
Prot:
 
Carbs:
7.44g
 
20.66g
 
13.30g
- -
October 2022
Mon 31: 2084 * 174%
Fat:
 
Prot:
 
Carbs:
116.10g
 
77.77g
 
181.19g
- -
Fri 21: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
49.43g
 
69.79g
 
97.92g
- -
June 2022
Sat 4: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
35.73g
 
90.74g
 
116.18g
- -
Fri 3: 880 * 73%
Fat:
 
Prot:
 
Carbs:
28.92g
 
59.07g
 
98.57g
- -
Thu 2: 325 * 27%
Fat:
 
Prot:
 
Carbs:
19.57g
 
21.67g
 
16.07g
- -
May 2022
Tue 31: 829 * 69%
Fat:
 
Prot:
 
Carbs:
27.78g
 
55.76g
 
83.35g
- -
Mon 30: 679 * 57%
Fat:
 
Prot:
 
Carbs:
39.22g
 
38.87g
 
41.37g
- -
Sun 29: 510 * 42%
Fat:
 
Prot:
 
Carbs:
22.85g
 
39.70g
 
35.78g
- -
Sat 28: 490 * 41%
Fat:
 
Prot:
 
Carbs:
21.52g
 
50.56g
 
25.15g
- -
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