| July 2019 |
| Sun 14: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
10.51g |
|
65.77g |
|
-
|
-
|
| Thu 11: |
926 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
42.76g |
|
126.16g |
|
-
|
-
|
| Wed 10: |
284 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
5.80g |
|
45.59g |
|
-
|
-
|
| Tue 9: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
6.62g |
|
84.90g |
|
-
|
-
|
| Mon 8: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
14.32g |
|
55.02g |
|
-
|
-
|
| Sun 7: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
33.29g |
|
92.36g |
|
-
|
-
|
| Sat 6: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
36.58g |
|
110.85g |
|
-
|
-
|
| Fri 5: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
10.49g |
|
63.61g |
|
-
|
-
|
| Wed 3: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
13.43g |
|
48.07g |
|
-
|
-
|
| Tue 2: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
35.50g |
|
99.41g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
58.82g |
|
271.77g |
|
-
|
-
|
| Wed 19: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
94.95g |
|
164.77g |
|
-
|
-
|
| Tue 18: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
45.31g |
|
121.09g |
|
-
|
-
|
| Mon 17: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
40.00g |
|
111.88g |
|
-
|
-
|
| Sat 1: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
10.02g |
|
27.20g |
|
-
|
-
|
| April 2019 |
| Wed 3: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
19.64g |
|
139.68g |
|
-
|
-
|
| Tue 2: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
12.73g |
|
41.05g |
|
-
|
-
|
| March 2019 |
| Sun 17: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
27.68g |
|
92.67g |
|
-
|
-
|
| Thu 14: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
13.95g |
|
48.73g |
|
-
|
-
|
| Sat 2: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
14.49g |
|
59.41g |
|
-
|
-
|
