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ARSadaqa
Diet Calendar
ARSadaqa's Diet Calendar - Overview
ARSadaqa's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
December 2023
Wed 27:
1099 *
61%
Fat:
Prot:
Carbs:
45.94g
71.12g
97.62g
1395*
296
Tue 26:
1554 *
86%
Fat:
Prot:
Carbs:
80.49g
63.88g
149.87g
1773*
219
Mon 25:
1859 *
103%
Fat:
Prot:
Carbs:
121.28g
89.26g
107.06g
1663*
196
Sun 24:
-
-
1754*
-
Sat 23:
-
-
1800*
-
Fri 22:
-
-
1698*
-
Thu 21:
-
-
1802*
-
Wed 20:
-
-
1703*
-
Tue 19:
-
-
628*
-
Fri 15:
-
-
1090*
-
Thu 14:
-
-
1834*
-
Wed 13:
-
-
1891*
-
Tue 12:
-
-
1851*
-
Mon 11:
-
-
1768*
-
Sun 10:
-
-
1845*
-
Sat 9:
-
-
1816*
-
Fri 8:
-
-
1884*
-
Thu 7:
-
-
1767*
-
Wed 6:
-
-
1783*
-
Tue 5:
1528 *
85%
Fat:
Prot:
Carbs:
48.23g
110.97g
159.73g
1857*
329
