Ilona Konovalova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 8: 126 * 6%
Fat:
 
Prot:
 
Carbs:
3.15g
 
3.66g
 
20.70g
- -
Sun 3: 367 * 17%
Fat:
 
Prot:
 
Carbs:
13.64g
 
8.90g
 
55.58g
- -
April 2020
Sat 18: 341 * 16%
Fat:
 
Prot:
 
Carbs:
4.20g
 
47.84g
 
26.70g
- -
Fri 17: 627 * 30%
Fat:
 
Prot:
 
Carbs:
6.75g
 
26.93g
 
109.65g
- -
Thu 16: 475 * 23%
Fat:
 
Prot:
 
Carbs:
13.25g
 
36.81g
 
52.16g
- -
Wed 15: 279 * 13%
Fat:
 
Prot:
 
Carbs:
6.15g
 
27.00g
 
29.50g
- -
Tue 14: 519 * 25%
Fat:
 
Prot:
 
Carbs:
20.33g
 
31.54g
 
54.24g
- -
Mon 13: 731 * 35%
Fat:
 
Prot:
 
Carbs:
26.92g
 
78.38g
 
40.86g
- -
Sun 12: 593 * 28%
Fat:
 
Prot:
 
Carbs:
21.70g
 
34.40g
 
67.24g
- -
Sat 11: 710 * 34%
Fat:
 
Prot:
 
Carbs:
16.71g
 
48.49g
 
93.88g
- -
Fri 10: 601 * 29%
Fat:
 
Prot:
 
Carbs:
25.30g
 
23.97g
 
70.82g
- -
Thu 9: 594 * 28%
Fat:
 
Prot:
 
Carbs:
14.19g
 
42.31g
 
76.92g
- -
Wed 8: 386 * 18%
Fat:
 
Prot:
 
Carbs:
16.77g
 
44.28g
 
12.92g
- -
Tue 7: 731 * 35%
Fat:
 
Prot:
 
Carbs:
27.27g
 
60.18g
 
55.52g
- -
Mon 6: 748 * 36%
Fat:
 
Prot:
 
Carbs:
26.69g
 
48.48g
 
77.69g
- -
Sun 5: 198 * 9%
Fat:
 
Prot:
 
Carbs:
10.68g
 
9.43g
 
16.24g
- -
Sat 4: 595 * 28%
Fat:
 
Prot:
 
Carbs:
34.97g
 
29.23g
 
41.54g
- -
Fri 3: 535 * 25%
Fat:
 
Prot:
 
Carbs:
21.65g
 
18.96g
 
65.08g
- -
Thu 2: 428 * 20%
Fat:
 
Prot:
 
Carbs:
20.22g
 
45.44g
 
15.02g
- -
Wed 1: 614 * 29%
Fat:
 
Prot:
 
Carbs:
25.90g
 
28.05g
 
66.48g
- -
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