| October 2019 |
| Mon 14: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
32.24g |
|
58.39g |
|
1265*
|
 766
|
| Sun 13: |
-
|
-
|
|
1537*
|
-
|
| Sat 12: |
-
|
-
|
|
1597*
|
-
|
| Fri 11: |
-
|
-
|
|
1563*
|
-
|
| Thu 10: |
-
|
-
|
|
1542*
|
-
|
| Wed 9: |
-
|
-
|
|
1546*
|
-
|
| Tue 8: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
6.48g |
|
0.42g |
|
1586*
|
1457
|
| Mon 7: |
-
|
-
|
|
1645*
|
-
|
| Sun 6: |
-
|
-
|
|
1534*
|
-
|
| Sat 5: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
2150*
|
1778
|
| Fri 4: |
-
|
-
|
|
1540*
|
-
|
| Thu 3: |
-
|
-
|
|
1545*
|
-
|
| Wed 2: |
-
|
-
|
|
1685*
|
-
|
| Tue 1: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
43.36g |
|
102.78g |
|
1676*
|
804
|
| September 2019 |
| Mon 30: |
-
|
-
|
|
1644*
|
-
|
| Sun 29: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
9.51g |
|
1.08g |
|
2058*
|
1921
|
| Sat 28: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
36.63g |
|
125.26g |
|
1951*
|
688
|
| Fri 27: |
-
|
-
|
|
1856*
|
-
|
| Thu 26: |
-
|
-
|
|
1576*
|
-
|
| Wed 25: |
-
|
-
|
|
1536*
|
-
|
