| August 2023 |
| Mon 7: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
7.92g |
|
53.22g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
16.40g |
|
77.70g |
|
-
|
-
|
| April 2022 |
| Thu 21: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
16.05g |
|
50.31g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
56.68g |
|
87.50g |
|
-
|
-
|
| Mon 7: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
71.02g |
|
103.53g |
|
-
|
-
|
| Sun 6: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
7.30g |
|
44.08g |
|
-
|
-
|
| Thu 3: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
17.17g |
|
61.93g |
|
-
|
-
|
| Wed 2: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
70.09g |
|
85.34g |
|
-
|
-
|
| Tue 1: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
91.26g |
|
165.92g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
54.70g |
|
58.05g |
|
-
|
-
|
| Tue 22: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
87.80g |
|
78.36g |
|
-
|
-
|
| Thu 3: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
49.18g |
|
82.56g |
|
-
|
-
|
| Tue 1: |
369 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
11.51g |
|
50.40g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
32.31g |
|
40.34g |
|
-
|
-
|
| Wed 26: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
66.32g |
|
46.36g |
|
-
|
-
|
| Tue 25: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
30.31g |
|
15.27g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
59.41g |
|
14.17g |
|
-
|
-
|
| Tue 2: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
63.87g |
|
55.76g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
16.52g |
|
47.98g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.31g |
|
50.04g |
|
-
|
-
|
