nataliaaleksanan8821's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
77.02g
 
65.80g
 
135.87g
- -
Wed 4: 207 * 13%
Fat:
 
Prot:
 
Carbs:
1.43g
 
4.52g
 
50.26g
- -
Mon 2: 487 * 35%
Fat:
 
Prot:
 
Carbs:
16.71g
 
27.17g
 
59.81g
- -
August 2024
Thu 29: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
43.48g
 
87.62g
 
129.33g
- -
Fri 23: 753 * 44%
Fat:
 
Prot:
 
Carbs:
10.82g
 
51.93g
 
117.20g
- -
Wed 21: 988 * 58%
Fat:
 
Prot:
 
Carbs:
48.68g
 
76.50g
 
55.14g
- -
Tue 20: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
44.10g
 
78.79g
 
112.91g
- -
Mon 19: 532 * 38%
Fat:
 
Prot:
 
Carbs:
17.36g
 
36.00g
 
61.94g
- -
Fri 16: 570 * 41%
Fat:
 
Prot:
 
Carbs:
15.90g
 
42.88g
 
65.42g
- -
Wed 14: 732 * 52%
Fat:
 
Prot:
 
Carbs:
16.18g
 
34.16g
 
120.04g
- -
Tue 13: 822 * 59%
Fat:
 
Prot:
 
Carbs:
23.22g
 
38.32g
 
125.51g
- -
Mon 12: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
35.03g
 
36.48g
 
189.20g
- -
Fri 9: 698 * 50%
Fat:
 
Prot:
 
Carbs:
25.26g
 
30.23g
 
92.23g
- -
Thu 1: 673 * 48%
Fat:
 
Prot:
 
Carbs:
45.58g
 
28.91g
 
34.45g
- -
July 2024
Wed 31: 447 * 32%
Fat:
 
Prot:
 
Carbs:
23.71g
 
43.88g
 
13.56g
- -
Tue 30: 759 * 54%
Fat:
 
Prot:
 
Carbs:
27.19g
 
44.55g
 
83.25g
- -
Thu 18: 330 * 24%
Fat:
 
Prot:
 
Carbs:
1.02g
 
1.56g
 
82.80g
- -
Tue 16: 710 * 51%
Fat:
 
Prot:
 
Carbs:
10.81g
 
24.98g
 
128.27g
- -
Fri 12: 472 * 34%
Fat:
 
Prot:
 
Carbs:
24.48g
 
24.31g
 
39.80g
- -
June 2024
Wed 19: 508 * 36%
Fat:
 
Prot:
 
Carbs:
21.24g
 
18.86g
 
62.04g
- -
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