jasmine haitham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 355 * 27%
Fat:
 
Prot:
 
Carbs:
8.45g
 
15.38g
 
56.72g
- -
Fri 10: 400 * 31%
Fat:
 
Prot:
 
Carbs:
2.24g
 
13.31g
 
84.81g
- -
Thu 9: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
50.18g
 
70.39g
 
166.44g
- -
February 2024
Wed 7: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
Mon 5: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
76.76g
 
75.19g
 
95.80g
- -
January 2023
Wed 25: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
59.56g
 
48.98g
 
86.42g
- -
December 2022
Tue 13: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
45.89g
 
44.22g
 
177.54g
- -
August 2022
Thu 18: 651 * 50%
Fat:
 
Prot:
 
Carbs:
25.05g
 
40.18g
 
79.90g
- -
July 2022
Sat 23: 111 * 5%
Fat:
 
Prot:
 
Carbs:
4.31g
 
4.47g
 
14.23g
- -
June 2022
Tue 21: 591 * 45%
Fat:
 
Prot:
 
Carbs:
38.05g
 
35.12g
 
82.01g
- -
Sun 19: 413 * 31%
Fat:
 
Prot:
 
Carbs:
17.37g
 
42.81g
 
50.33g
- -
Mon 6: 245 * 19%
Fat:
 
Prot:
 
Carbs:
7.41g
 
31.44g
 
16.68g
- -
February 2022
Tue 1: 1012 * 77%
Fat:
 
Prot:
 
Carbs:
33.09g
 
50.46g
 
127.47g
- -
December 2021
Fri 24: 1183 * 90%
Fat:
 
Prot:
 
Carbs:
40.23g
 
81.63g
 
122.11g
- -
Tue 14: 1366 * 104%
Fat:
 
Prot:
 
Carbs:
50.63g
 
92.89g
 
159.22g
- -
November 2021
Tue 30: 102 * 8%
Fat:
 
Prot:
 
Carbs:
2.90g
 
6.50g
 
34.60g
- -
Mon 29: 1079 * 82%
Fat:
 
Prot:
 
Carbs:
41.46g
 
68.24g
 
145.41g
- -
Fri 26: 840 * 64%
Fat:
 
Prot:
 
Carbs:
29.59g
 
53.42g
 
88.75g
- -
Tue 23: 715 * 54%
Fat:
 
Prot:
 
Carbs:
10.78g
 
21.89g
 
135.29g
- -
Mon 22: 320 * 24%
Fat:
 
Prot:
 
Carbs:
15.15g
 
21.04g
 
21.28g
- -
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