Amt tifa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 485 * 24%
Fat:
 
Prot:
 
Carbs:
22.05g
 
23.35g
 
56.70g
- -
December 2022
Sat 3: 775 * 60%
Fat:
 
Prot:
 
Carbs:
41.99g
 
76.86g
 
10.89g
- -
November 2022
Mon 21: 878 * 56%
Fat:
 
Prot:
 
Carbs:
68.83g
 
45.53g
 
16.57g
- -
Sat 19: 1260 * 80%
Fat:
 
Prot:
 
Carbs:
92.37g
 
80.16g
 
16.54g
- -
Wed 16: 1142 * 72%
Fat:
 
Prot:
 
Carbs:
97.44g
 
53.98g
 
23.78g
- -
Tue 15: 1192 * 75%
Fat:
 
Prot:
 
Carbs:
74.81g
 
99.40g
 
25.72g
- -
Mon 14: 1185 * 75%
Fat:
 
Prot:
 
Carbs:
84.42g
 
85.70g
 
22.61g
- -
Sat 12: 1519 * 96%
Fat:
 
Prot:
 
Carbs:
112.57g
 
89.92g
 
22.34g
- -
July 2022
Tue 19: 408 * 26%
Fat:
 
Prot:
 
Carbs:
24.00g
 
61.58g
 
1.18g
- -
Mon 18: 919 * 58%
Fat:
 
Prot:
 
Carbs:
68.75g
 
62.03g
 
12.69g
- -
April 2022
Mon 18: 144 * 9%
Fat:
 
Prot:
 
Carbs:
12.48g
 
5.29g
 
5.39g
- -
February 2022
Fri 25: 233 * 15%
Fat:
 
Prot:
 
Carbs:
4.23g
 
51.08g
 
6.73g
- -
Thu 24: 1182 * 75%
Fat:
 
Prot:
 
Carbs:
65.39g
 
97.17g
 
43.39g
- -
Wed 23: 1254 * 79%
Fat:
 
Prot:
 
Carbs:
95.41g
 
99.14g
 
43.23g
- -
Mon 21: 1141 * 72%
Fat:
 
Prot:
 
Carbs:
80.76g
 
68.70g
 
27.28g
- -
January 2022
Sun 2: 449 * 28%
Fat:
 
Prot:
 
Carbs:
28.46g
 
34.44g
 
4.23g
- -
December 2021
Wed 15: 507 * 32%
Fat:
 
Prot:
 
Carbs:
37.10g
 
28.81g
 
9.10g
- -
Tue 14: 1352 * 86%
Fat:
 
Prot:
 
Carbs:
100.69g
 
75.98g
 
24.40g
- -
Mon 13: 894 * 57%
Fat:
 
Prot:
 
Carbs:
54.08g
 
69.27g
 
8.33g
- -
November 2021
Mon 22: 510 * 32%
Fat:
 
Prot:
 
Carbs:
10.84g
 
66.54g
 
11.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.