НаталияСиница's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 11: 321 * 19%
Fat:
 
Prot:
 
Carbs:
5.33g
 
9.56g
 
57.78g
- -
June 2020
Sat 13: 136 * 8%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.94g
 
30.25g
- -
May 2020
Sun 3: 356 * 19%
Fat:
 
Prot:
 
Carbs:
3.47g
 
8.09g
 
71.96g
- -
March 2020
Wed 4: 444 * 23%
Fat:
 
Prot:
 
Carbs:
13.78g
 
16.98g
 
64.60g
- -
Tue 3: 400 * 21%
Fat:
 
Prot:
 
Carbs:
10.06g
 
32.54g
 
41.93g
- -
Mon 2: 292 * 15%
Fat:
 
Prot:
 
Carbs:
12.40g
 
7.13g
 
40.15g
- -
February 2020
Sat 29: 334 * 18%
Fat:
 
Prot:
 
Carbs:
11.50g
 
37.36g
 
21.70g
- -
Thu 27: 703 * 37%
Fat:
 
Prot:
 
Carbs:
28.11g
 
36.08g
 
77.82g
- -
Tue 25: 720 * 38%
Fat:
 
Prot:
 
Carbs:
20.59g
 
22.31g
 
112.09g
- -
Sun 23: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
1.50g
 
0.02g
- -
Sat 22: 162 * 9%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.25g
 
33.75g
- -
Fri 21: 938 * 49%
Fat:
 
Prot:
 
Carbs:
26.46g
 
65.16g
 
110.21g
- -
Thu 20: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
57.22g
 
114.61g
 
232.39g
- -
Wed 19: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
63.49g
 
121.93g
 
213.69g
- -
Tue 18: 486 * 26%
Fat:
 
Prot:
 
Carbs:
21.74g
 
25.22g
 
47.12g
- -
Mon 17: 1233 * 65%
Fat:
 
Prot:
 
Carbs:
58.39g
 
59.67g
 
118.52g
- -
Sun 16: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
40.59g
 
52.85g
 
220.50g
- -
Sat 15: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
77.37g
 
88.58g
 
113.42g
- -
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