| December 2019 |
| Fri 6: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.64g |
|
35.03g |
|
-
|
-
|
| November 2019 |
| Fri 22: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
47.90g |
|
123.06g |
|
-
|
-
|
| Thu 21: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
30.48g |
|
93.52g |
|
-
|
-
|
| Sat 16: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
32.80g |
|
97.27g |
|
-
|
-
|
| Fri 15: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
77.55g |
|
168.79g |
|
-
|
-
|
| Thu 14: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
43.53g |
|
210.64g |
|
-
|
-
|
| Wed 13: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
64.27g |
|
133.57g |
|
2341*
|
 865
|
| Tue 12: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
65.74g |
|
118.49g |
|
1931*
|
713
|
| Mon 11: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
38.54g |
|
191.56g |
|
2239*
|
1101
|
| Sun 10: |
1846 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
96.38g |
|
107.73g |
|
143.80g |
|
-
|
-
|
| Fri 8: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
135.65g |
|
133.73g |
|
-
|
-
|
| Thu 7: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
43.70g |
|
177.03g |
|
1931*
|
640
|
| Wed 6: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
83.13g |
|
89.05g |
|
1931*
|
695
|
| Tue 5: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
52.98g |
|
137.86g |
|
-
|
-
|
| Mon 4: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
77.36g |
|
154.38g |
|
-
|
-
|
| Sun 3: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
51.19g |
|
117.91g |
|
-
|
-
|
| Sat 2: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
92.51g |
|
159.83g |
|
-
|
-
|
| Fri 1: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
47.30g |
|
196.66g |
|
1843*
|
485
|
| October 2019 |
| Thu 31: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
74.10g |
|
146.09g |
|
-
|
-
|
| Wed 30: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
40.96g |
|
144.38g |
|
1991*
|
773
|
