| December 2018 |
| Tue 11: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
20.21g |
|
12.03g |
|
-
|
-
|
| Mon 10: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
72.14g |
|
105.77g |
|
-
|
-
|
| Sun 9: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
66.96g |
|
124.05g |
|
433*
|
 654
|
| Sat 8: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
70.82g |
|
70.92g |
|
-
|
-
|
| Fri 7: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
51.70g |
|
42.42g |
|
-
|
-
|
