| January 2021 |
| Thu 7: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
23.54g |
|
54.61g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
47.25g |
|
52.88g |
|
-
|
-
|
| Tue 29: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
31.72g |
|
137.35g |
|
-
|
-
|
| Mon 28: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
35.47g |
|
63.79g |
|
2090*
|
 1410
|
| Sun 27: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
50.22g |
|
159.78g |
|
2035*
|
762
|
| Sat 26: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
53.36g |
|
123.08g |
|
2063*
|
943
|
| Fri 25: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
72.59g |
|
160.08g |
|
2173*
|
793
|
| Thu 24: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
55.82g |
|
95.58g |
|
-
|
-
|
| Wed 23: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
16.58g |
|
31.96g |
|
-
|
-
|
| Tue 22: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
53.00g |
|
145.27g |
|
-
|
-
|
| Sun 13: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
58.13g |
|
208.35g |
|
-
|
-
|
| Sat 12: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
0.60g |
|
10.08g |
|
-
|
-
|
| Fri 11: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
46.35g |
|
147.00g |
|
-
|
-
|
| Thu 10: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
54.96g |
|
104.54g |
|
-
|
-
|
| Wed 9: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
21.74g |
|
35.90g |
|
-
|
-
|
| Tue 8: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
60.06g |
|
189.20g |
|
-
|
-
|
| Mon 7: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
50.08g |
|
139.60g |
|
-
|
-
|
| Sun 6: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
37.75g |
|
92.28g |
|
-
|
-
|
| Sat 5: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
18.09g |
|
45.08g |
|
-
|
-
|
| Fri 4: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
25.08g |
|
56.29g |
|
-
|
-
|
