| July 2019 |
| Mon 8: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
22.21g |
|
96.92g |
|
-
|
-
|
| Sun 7: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
104.48g |
|
54.78g |
|
-
|
-
|
| Sat 6: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
70.51g |
|
96.44g |
|
-
|
-
|
| Fri 5: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
76.29g |
|
61.87g |
|
-
|
-
|
| Thu 4: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
118.18g |
|
60.07g |
|
-
|
-
|
| Wed 3: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
76.16g |
|
145.57g |
|
-
|
-
|
| Tue 2: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
48.79g |
|
136.18g |
|
-
|
-
|
| Mon 1: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
72.38g |
|
61.33g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
2250 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
144.41g |
|
129.71g |
|
105.01g |
|
-
|
-
|
| Sat 29: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
66.35g |
|
88.90g |
|
-
|
-
|
| Fri 28: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
105.09g |
|
164.93g |
|
-
|
-
|
| Thu 27: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
64.31g |
|
114.25g |
|
-
|
-
|
| Wed 26: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
81.45g |
|
134.61g |
|
-
|
-
|
| Tue 25: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
50.46g |
|
180.37g |
|
-
|
-
|
| Mon 24: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
120.65g |
|
47.08g |
|
1462*
|
 167
|
| Sun 23: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
54.20g |
|
64.96g |
|
-
|
-
|
| Sat 22: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
78.47g |
|
70.06g |
|
-
|
-
|
| Fri 21: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
78.17g |
|
104.77g |
|
-
|
-
|
| January 2019 |
| Sat 26: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
17.84g |
|
58.96g |
|
-
|
-
|
| Fri 25: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
21.48g |
|
205.30g |
|
-
|
-
|
