| November 2019 |
| Fri 29: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
23.19g |
|
22.29g |
|
-
|
-
|
| Thu 28: |
1693 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
50.21g |
|
231.94g |
|
-
|
-
|
| Wed 27: |
1820 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
125.57g |
|
252.29g |
|
-
|
-
|
| August 2019 |
| Tue 13: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
38.70g |
|
107.64g |
|
-
|
-
|
| July 2019 |
| Wed 17: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
75.37g |
|
115.18g |
|
-
|
-
|
| Tue 16: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
43.48g |
|
184.55g |
|
-
|
-
|
| Mon 15: |
1971 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
87.45g |
|
280.10g |
|
-
|
-
|
| Sun 14: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
79.70g |
|
201.99g |
|
-
|
-
|
| Sat 13: |
1925 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
63.75g |
|
315.42g |
|
-
|
-
|
| Fri 12: |
1719 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
67.98g |
|
195.65g |
|
-
|
-
|
| Thu 11: |
1802 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
74.78g |
|
229.68g |
|
-
|
-
|
| Wed 10: |
2037 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
107.48g |
|
75.43g |
|
187.36g |
|
-
|
-
|
| Tue 9: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
52.79g |
|
146.92g |
|
-
|
-
|
| Mon 8: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
60.88g |
|
160.45g |
|
-
|
-
|
| Sun 7: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
58.09g |
|
130.12g |
|
-
|
-
|
| Sat 6: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
58.33g |
|
121.34g |
|
-
|
-
|
| June 2019 |
| Sat 8: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
58.69g |
|
207.71g |
|
-
|
-
|
| Tue 4: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
21.93g |
|
114.64g |
|
-
|
-
|
| Sun 2: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.82g |
|
41.53g |
|
188.81g |
|
-
|
-
|
| Sat 1: |
1590 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
94.49g |
|
57.89g |
|
125.67g |
|
-
|
-
|
