husnasyabila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 768 * 40%
Fat:
 
Prot:
 
Carbs:
17.45g
 
29.21g
 
135.77g
- -
Fri 14: 843 * 44%
Fat:
 
Prot:
 
Carbs:
21.93g
 
21.60g
 
145.73g
- -
Thu 13: 639 * 34%
Fat:
 
Prot:
 
Carbs:
23.80g
 
30.77g
 
78.40g
- -
Wed 5: 68 * 4%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.68g
 
16.32g
- -
July 2020
Wed 22: 756 * 40%
Fat:
 
Prot:
 
Carbs:
37.11g
 
26.47g
 
85.05g
- -
Tue 21: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
49.33g
 
111.62g
 
102.88g
- -
Mon 20: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
63.69g
 
63.64g
 
218.11g
- -
Sat 18: 331 * 17%
Fat:
 
Prot:
 
Carbs:
19.51g
 
10.75g
 
29.89g
- -
Fri 17: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
43.07g
 
48.19g
 
126.71g
- -
Thu 16: 301 * 16%
Fat:
 
Prot:
 
Carbs:
8.59g
 
4.84g
 
50.75g
- -
Wed 15: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
57.69g
 
79.53g
 
153.79g
- -
Wed 8: 832 * 44%
Fat:
 
Prot:
 
Carbs:
30.73g
 
29.20g
 
112.54g
- -
Tue 7: 494 * 26%
Fat:
 
Prot:
 
Carbs:
12.40g
 
8.10g
 
90.90g
- -
Mon 6: 667 * 35%
Fat:
 
Prot:
 
Carbs:
21.81g
 
27.27g
 
94.66g
- -
Sat 4: 584 * 31%
Fat:
 
Prot:
 
Carbs:
37.78g
 
21.30g
 
42.81g
- -
Wed 1: 850 * 45%
Fat:
 
Prot:
 
Carbs:
14.79g
 
48.99g
 
140.04g
- -
June 2020
Tue 30: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
49.07g
 
59.19g
 
203.32g
- -
Sat 27: 510 * 27%
Fat:
 
Prot:
 
Carbs:
21.97g
 
10.04g
 
76.64g
- -
Fri 26: 122 * 6%
Fat:
 
Prot:
 
Carbs:
4.55g
 
0.28g
 
18.00g
- -
Thu 25: 238 * 13%
Fat:
 
Prot:
 
Carbs:
0.93g
 
5.75g
 
52.27g
- -
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