| February 2023 |
| Mon 27: |
213 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
9.73g |
|
25.47g |
|
-
|
-
|
| Sun 26: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
20.26g |
|
45.90g |
|
-
|
-
|
| Thu 9: |
519 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
21.15g |
|
38.54g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
12.26g |
|
35.56g |
|
-
|
-
|
| Sat 26: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
41.47g |
|
29.65g |
|
-
|
-
|
| Mon 21: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| Fri 18: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
61.67g |
|
70.60g |
|
-
|
-
|
| Thu 17: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
3.50g |
|
17.50g |
|
-
|
-
|
| Tue 15: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
62.69g |
|
92.69g |
|
-
|
-
|
| Mon 14: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
58.23g |
|
96.84g |
|
-
|
-
|
| Sun 13: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
45.49g |
|
4.20g |
|
-
|
-
|
| Sat 12: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
59.70g |
|
123.82g |
|
-
|
-
|
| Fri 11: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
80.81g |
|
131.40g |
|
-
|
-
|
| Thu 10: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
54.42g |
|
75.79g |
|
-
|
-
|
| Wed 9: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
39.28g |
|
128.05g |
|
-
|
-
|
| Tue 8: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
73.28g |
|
135.87g |
|
-
|
-
|
| Mon 7: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
19.61g |
|
138.40g |
|
-
|
-
|
| Sun 6: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
63.80g |
|
92.09g |
|
-
|
-
|
| Sat 5: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
46.15g |
|
89.46g |
|
-
|
-
|
| Fri 4: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
36.55g |
|
10.61g |
|
-
|
-
|
