| December 2021 |
| Thu 9: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
43.17g |
|
69.27g |
|
-
|
-
|
| Tue 7: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
9.80g |
|
5.75g |
|
-
|
-
|
| Wed 1: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
42.44g |
|
122.30g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
68.39g |
|
187.85g |
|
-
|
-
|
| Mon 29: |
1529 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
75.48g |
|
133.68g |
|
-
|
-
|
| Tue 23: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
44.77g |
|
34.29g |
|
-
|
-
|
| Mon 22: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
91.32g |
|
133.97g |
|
-
|
-
|
| Fri 19: |
259 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
20.47g |
|
33.39g |
|
-
|
-
|
| Thu 18: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
82.28g |
|
112.87g |
|
-
|
-
|
| Wed 17: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
71.08g |
|
177.45g |
|
-
|
-
|
| Tue 16: |
1641 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
75.78g |
|
174.27g |
|
-
|
-
|
| Mon 15: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
75.83g |
|
124.78g |
|
-
|
-
|
| Sun 14: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
29.91g |
|
112.16g |
|
-
|
-
|
| Sat 13: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
32.81g |
|
43.52g |
|
-
|
-
|
| Fri 12: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
81.52g |
|
92.49g |
|
-
|
-
|
| Thu 11: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
79.91g |
|
63.70g |
|
-
|
-
|
| Wed 10: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
40.23g |
|
143.43g |
|
-
|
-
|
| Tue 9: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
65.62g |
|
153.20g |
|
-
|
-
|
| Mon 8: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
83.40g |
|
119.93g |
|
-
|
-
|
| Sat 6: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
34.17g |
|
61.19g |
|
-
|
-
|
