sazyadewi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 603 * 30%
Fat:
 
Prot:
 
Carbs:
38.44g
 
48.40g
 
14.79g
- -
March 2024
Fri 15: 995 * 50%
Fat:
 
Prot:
 
Carbs:
51.33g
 
53.74g
 
79.62g
- -
Wed 13: 380 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
18.17g
 
45.53g
- -
Tue 12: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
41.46g
 
41.41g
 
154.47g
- -
February 2024
Mon 26: 388 * 19%
Fat:
 
Prot:
 
Carbs:
23.58g
 
36.43g
 
6.91g
- -
Tue 20: 448 * 22%
Fat:
 
Prot:
 
Carbs:
16.60g
 
19.68g
 
53.13g
- -
January 2024
Wed 31: 924 * 46%
Fat:
 
Prot:
 
Carbs:
38.14g
 
51.01g
 
91.65g
- -
Mon 29: 481 * 24%
Fat:
 
Prot:
 
Carbs:
17.88g
 
16.03g
 
64.09g
- -
Sun 28: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
35.88g
 
59.18g
 
126.40g
- -
Fri 26: 669 * 33%
Fat:
 
Prot:
 
Carbs:
30.73g
 
32.31g
 
67.01g
- -
Thu 25: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
44.15g
 
32.74g
 
159.80g
- -
Wed 24: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
27.83g
 
58.07g
 
150.83g
- -
Tue 23: 947 * 47%
Fat:
 
Prot:
 
Carbs:
36.15g
 
67.48g
 
84.99g
- -
Mon 22: 807 * 40%
Fat:
 
Prot:
 
Carbs:
34.58g
 
55.46g
 
69.06g
- -
Sun 21: 891 * 45%
Fat:
 
Prot:
 
Carbs:
29.48g
 
22.46g
 
137.75g
- -
Sat 20: 426 * 21%
Fat:
 
Prot:
 
Carbs:
11.49g
 
13.73g
 
66.21g
- -
Thu 18: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
54.82g
 
92.24g
 
160.18g
- -
Wed 17: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
20.06g
 
79.16g
 
163.96g
- -
Tue 16: 720 * 36%
Fat:
 
Prot:
 
Carbs:
17.00g
 
36.00g
 
106.00g
- -
Mon 15: 801 * 40%
Fat:
 
Prot:
 
Carbs:
27.01g
 
50.25g
 
91.13g
- -
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