cintacintaputih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 259 * 18%
Fat:
 
Prot:
 
Carbs:
9.17g
 
15.24g
 
29.22g
- -
May 2020
Sat 9: 1946 * 139%
Fat:
 
Prot:
 
Carbs:
181.97g
 
46.59g
 
254.55g
- -
December 2019
Fri 27: 109 * 8%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.91g
 
24.90g
- -
Sun 8: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
51.12g
 
53.18g
 
164.36g
- -
November 2019
Fri 1: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.45g
 
3.81g
 
6.93g
- -
October 2019
Thu 31: 434 * 31%
Fat:
 
Prot:
 
Carbs:
6.14g
 
19.91g
 
79.33g
- -
Mon 28: 824 * 59%
Fat:
 
Prot:
 
Carbs:
25.78g
 
38.66g
 
123.90g
- -
Sun 20: 227 * 16%
Fat:
 
Prot:
 
Carbs:
2.41g
 
8.07g
 
50.45g
- -
July 2019
Fri 26: 250 * 18%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.74g
 
22.00g
- -
Thu 25: 477 * 34%
Fat:
 
Prot:
 
Carbs:
3.26g
 
3.76g
 
111.02g
1640*  1163
Wed 24: 664 * 47%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Mon 22: 974 * 70%
Fat:
 
Prot:
 
Carbs:
16.20g
 
26.00g
 
192.57g
- -
Sun 21: 746 * 53%
Fat:
 
Prot:
 
Carbs:
17.96g
 
24.27g
 
118.62g
- -
Sat 20: 60 * 4%
Fat:
 
Prot:
 
Carbs:
3.06g
 
3.61g
 
6.14g
- -
Fri 19: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
39.07g
 
37.92g
 
150.97g
- -
Thu 18: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
37.19g
 
81.14g
 
152.48g
2078*  806
Wed 17: 475 * 34%
Fat:
 
Prot:
 
Carbs:
13.91g
 
34.46g
 
54.81g
2085*  1610
Tue 16: 679 * 48%
Fat:
 
Prot:
 
Carbs:
20.55g
 
60.40g
 
66.45g
2092*  1413
Sun 14: 555 * 40%
Fat:
 
Prot:
 
Carbs:
34.43g
 
38.48g
 
25.69g
- -
Sat 13: 520 * 37%
Fat:
 
Prot:
 
Carbs:
19.00g
 
15.00g
 
74.00g
- -
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