Yunicoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
47.45g
 
90.44g
 
162.19g
- -
Wed 4: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
81.63g
 
99.04g
 
157.56g
2113*  337
August 2024
Sat 31: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
70.09g
 
126.44g
 
103.56g
- -
Thu 29: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
46.39g
 
134.56g
 
99.12g
- -
Tue 27: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
37.49g
 
29.37g
 
178.24g
- -
Sat 24: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
50.34g
 
37.36g
 
151.25g
- -
Thu 22: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
39.53g
 
55.30g
 
107.66g
- -
Wed 21: 1744 * 125%
Fat:
 
Prot:
 
Carbs:
74.63g
 
87.49g
 
181.48g
1754*  10
Tue 20: 1758 * 126%
Fat:
 
Prot:
 
Carbs:
61.88g
 
73.08g
 
231.48g
1988*  230
Mon 19: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
51.31g
 
54.71g
 
94.30g
1632*  590
Sun 18: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
58.30g
 
55.30g
 
132.91g
- -
Sat 17: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
55.21g
 
63.54g
 
159.52g
- -
Mon 12: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
38.02g
 
52.90g
 
127.93g
- -
Sun 11: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
82.89g
 
47.30g
 
204.24g
1900*  167
Sat 10: 1895 * 135%
Fat:
 
Prot:
 
Carbs:
78.47g
 
120.78g
 
176.61g
1851*  44
Wed 7: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
52.84g
 
108.95g
 
156.71g
1656*  151
Tue 6: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
67.60g
 
79.85g
 
166.70g
- -
Mon 5: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
63.44g
 
77.37g
 
166.38g
1535*  14
Sun 4: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
65.79g
 
58.89g
 
161.64g
- -
July 2024
Fri 26: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
58.16g
 
63.74g
 
213.44g
- -
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