| February 2023 |
| Fri 3: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
84.00g |
|
47.63g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
1344 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
74.92g |
|
158.77g |
|
2640*
|
 1296
|
| Tue 3: |
1879 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
132.03g |
|
148.11g |
|
2887*
|
1008
|
| Mon 2: |
1582 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
100.86g |
|
161.13g |
|
2948*
|
1366
|
| Sun 1: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
51.17g |
|
78.47g |
|
2879*
|
2160
|
| October 2022 |
| Thu 6: |
1242 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
89.59g |
|
109.57g |
|
-
|
-
|
| Wed 5: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
97.45g |
|
134.55g |
|
-
|
-
|
| Tue 4: |
1290 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
99.80g |
|
124.30g |
|
-
|
-
|
| Mon 3: |
1173 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
84.09g |
|
134.60g |
|
2835*
|
1662
|
| Sun 2: |
1696 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
107.09g |
|
182.03g |
|
-
|
-
|
| Sat 1: |
1383 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
68.68g |
|
123.01g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1604 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
75.31g |
|
204.72g |
|
2835*
|
1231
|
| Thu 29: |
1088 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
106.10g |
|
108.02g |
|
-
|
-
|
| Wed 28: |
1466 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
105.99g |
|
169.93g |
|
2835*
|
1369
|
| Tue 27: |
1317 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
85.85g |
|
175.00g |
|
2835*
|
1518
|
| Mon 26: |
1602 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
119.62g |
|
121.11g |
|
2835*
|
1233
|
| Sun 25: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
73.92g |
|
149.63g |
|
-
|
-
|
| Sat 24: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
72.32g |
|
135.41g |
|
-
|
-
|
| Fri 23: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
77.96g |
|
123.24g |
|
2835*
|
1512
|
| Thu 22: |
931 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
79.82g |
|
62.92g |
|
2835*
|
1904
|
