| November 2019 |
| Mon 11: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
38.38g |
|
118.34g |
|
-
|
-
|
| Fri 8: |
617 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
29.00g |
|
108.34g |
|
-
|
-
|
| Thu 7: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
38.22g |
|
190.14g |
|
-
|
-
|
| Wed 6: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
40.48g |
|
158.87g |
|
-
|
-
|
| Tue 5: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
32.85g |
|
168.19g |
|
-
|
-
|
| Mon 4: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
24.37g |
|
124.10g |
|
-
|
-
|
| Sun 3: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
18.99g |
|
132.97g |
|
-
|
-
|
| Sat 2: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
36.75g |
|
144.29g |
|
-
|
-
|
| Fri 1: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
35.04g |
|
117.23g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
36.83g |
|
186.50g |
|
-
|
-
|
| Wed 30: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
33.84g |
|
160.48g |
|
-
|
-
|
| Tue 29: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
58.07g |
|
174.00g |
|
-
|
-
|
| Sun 27: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
59.39g |
|
183.97g |
|
-
|
-
|
| Sat 26: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
35.10g |
|
105.60g |
|
-
|
-
|
| Fri 25: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
45.04g |
|
200.20g |
|
-
|
-
|
| Thu 24: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
34.60g |
|
119.47g |
|
-
|
-
|
| Wed 23: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
76.86g |
|
141.07g |
|
-
|
-
|
| Tue 22: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
29.96g |
|
173.40g |
|
-
|
-
|
| Mon 21: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
50.52g |
|
112.33g |
|
-
|
-
|
| Sun 20: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
57.06g |
|
192.05g |
|
-
|
-
|
