| July 2023 |
| Sun 2: |
1030 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
30.41g |
|
154.71g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
564 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
21.85g |
|
51.33g |
|
-
|
-
|
| Mon 26: |
708 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
29.76g |
|
73.80g |
|
-
|
-
|
| Sun 25: |
743 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
42.02g |
|
92.37g |
|
-
|
-
|
| Sat 24: |
274 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
16.99g |
|
26.77g |
|
-
|
-
|
| Fri 23: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
3.87g |
|
26.69g |
|
-
|
-
|
| Thu 22: |
298 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
15.48g |
|
26.73g |
|
-
|
-
|
| Wed 21: |
459 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
9.43g |
|
53.91g |
|
-
|
-
|
| Tue 20: |
1091 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
42.48g |
|
141.32g |
|
-
|
-
|
| Mon 19: |
972 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
55.70g |
|
115.81g |
|
-
|
-
|
| Sun 18: |
1161 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
74.16g |
|
116.10g |
|
-
|
-
|
| Sat 17: |
1095 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
38.85g |
|
122.92g |
|
-
|
-
|
| Thu 15: |
416 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
24.32g |
|
18.85g |
|
-
|
-
|
| Wed 14: |
1111 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
73.29g |
|
111.39g |
|
-
|
-
|
| Tue 13: |
844 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
40.04g |
|
66.81g |
|
-
|
-
|
| Mon 12: |
1089 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
35.35g |
|
136.78g |
|
-
|
-
|
| Sun 11: |
1358 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
57.78g |
|
164.91g |
|
-
|
-
|
| Sat 10: |
906 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
50.53g |
|
64.61g |
|
-
|
-
|
| Fri 9: |
555 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
30.83g |
|
48.47g |
|
-
|
-
|
| Thu 8: |
808 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
58.46g |
|
112.27g |
|
-
|
-
|
