tesaloen❤'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 21: 2226 * 202%
Fat:
 
Prot:
 
Carbs:
107.35g
 
142.77g
 
165.81g
- -
Mon 6: 570 * 52%
Fat:
 
Prot:
 
Carbs:
21.92g
 
14.28g
 
79.14g
- -
February 2023
Thu 23: 1299 * 118%
Fat:
 
Prot:
 
Carbs:
70.07g
 
90.81g
 
74.80g
- -
Wed 22: 1663 * 151%
Fat:
 
Prot:
 
Carbs:
64.18g
 
105.64g
 
164.42g
- -
Tue 21: 2043 * 186%
Fat:
 
Prot:
 
Carbs:
88.10g
 
131.58g
 
185.00g
- -
Mon 20: 1520 * 138%
Fat:
 
Prot:
 
Carbs:
73.08g
 
80.77g
 
139.86g
- -
Sun 19: 2563 * 233%
Fat:
 
Prot:
 
Carbs:
112.46g
 
188.68g
 
181.87g
- -
Sat 18: 1857 * 169%
Fat:
 
Prot:
 
Carbs:
58.43g
 
87.15g
 
229.96g
- -
Fri 17: 2446 * 222%
Fat:
 
Prot:
 
Carbs:
94.05g
 
116.89g
 
123.09g
- -
Thu 16: 1506 * 137%
Fat:
 
Prot:
 
Carbs:
85.11g
 
88.99g
 
83.27g
- -
Wed 15: 2498 * 227%
Fat:
 
Prot:
 
Carbs:
69.77g
 
218.03g
 
246.99g
- -
Tue 14: 1393 * 127%
Fat:
 
Prot:
 
Carbs:
40.14g
 
119.81g
 
137.48g
- -
Mon 13: 1317 * 120%
Fat:
 
Prot:
 
Carbs:
50.25g
 
113.85g
 
97.78g
- -
Sun 12: 1056 * 96%
Fat:
 
Prot:
 
Carbs:
52.09g
 
46.15g
 
105.70g
- -
Sat 11: 1694 * 154%
Fat:
 
Prot:
 
Carbs:
40.51g
 
91.10g
 
230.80g
- -
Fri 10: 1005 * 91%
Fat:
 
Prot:
 
Carbs:
36.54g
 
82.77g
 
80.14g
- -
Thu 9: 1926 * 175%
Fat:
 
Prot:
 
Carbs:
82.88g
 
142.07g
 
146.03g
- -
Wed 8: 1361 * 124%
Fat:
 
Prot:
 
Carbs:
45.67g
 
81.01g
 
155.82g
- -
Tue 7: 1463 * 133%
Fat:
 
Prot:
 
Carbs:
35.02g
 
64.83g
 
224.31g
- -
Mon 6: 1727 * 157%
Fat:
 
Prot:
 
Carbs:
76.37g
 
64.04g
 
132.44g
- -
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