| August 2023 |
| Mon 14: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
2.02g |
|
6.15g |
|
-
|
-
|
| Sun 13: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
21.36g |
|
120.76g |
|
-
|
-
|
| Thu 10: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
46.65g |
|
86.09g |
|
-
|
-
|
| Wed 9: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
42.68g |
|
82.00g |
|
-
|
-
|
| Tue 8: |
1638 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
64.96g |
|
265.43g |
|
-
|
-
|
| Mon 7: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
76.97g |
|
129.65g |
|
-
|
-
|
| Sun 6: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
124.02g |
|
174.55g |
|
-
|
-
|
| Sat 5: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
61.52g |
|
186.75g |
|
-
|
-
|
| Fri 4: |
1837 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
85.48g |
|
239.28g |
|
-
|
-
|
| Thu 3: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
60.33g |
|
186.09g |
|
-
|
-
|
| Wed 2: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
35.47g |
|
84.00g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
31.82g |
|
208.22g |
|
-
|
-
|
| Fri 28: |
1758 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
63.58g |
|
256.76g |
|
-
|
-
|
| Thu 27: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
47.34g |
|
235.82g |
|
-
|
-
|
| Wed 26: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
39.42g |
|
179.32g |
|
-
|
-
|
| Tue 25: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.20g |
|
81.94g |
|
144.70g |
|
-
|
-
|
| Sun 23: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
59.58g |
|
190.79g |
|
-
|
-
|
| Sat 22: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
55.71g |
|
163.59g |
|
-
|
-
|
| Fri 21: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
59.49g |
|
219.81g |
|
-
|
-
|
| Wed 19: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
59.40g |
|
109.34g |
|
-
|
-
|
