vkook_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 3: 697 * 46%
Fat:
 
Prot:
 
Carbs:
25.17g
 
27.57g
 
93.97g
- -
Sat 2: 3941 * 394%
Fat:
 
Prot:
 
Carbs:
206.36g
 
154.01g
 
417.84g
- -
Fri 1: 798 * 89%
Fat:
 
Prot:
 
Carbs:
30.54g
 
71.74g
 
63.10g
- -
January 2019
Thu 31: 868 * 96%
Fat:
 
Prot:
 
Carbs:
44.92g
 
41.96g
 
81.36g
- -
Wed 30: 668 * 74%
Fat:
 
Prot:
 
Carbs:
37.59g
 
43.84g
 
41.89g
- -
Tue 29: 257 * 26%
Fat:
 
Prot:
 
Carbs:
13.50g
 
23.95g
 
10.05g
- -
Mon 28: 891 * 89%
Fat:
 
Prot:
 
Carbs:
40.71g
 
71.61g
 
59.46g
- -
Sun 27: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
73.91g
 
77.29g
 
13.09g
- -
Sat 26: 946 * 95%
Fat:
 
Prot:
 
Carbs:
66.32g
 
74.95g
 
11.30g
- -
Fri 25: 601 * 60%
Fat:
 
Prot:
 
Carbs:
35.28g
 
50.59g
 
19.45g
1517*  916
Thu 24: 874 * 87%
Fat:
 
Prot:
 
Carbs:
47.93g
 
85.95g
 
22.15g
1351*  477
Wed 23: 859 * 86%
Fat:
 
Prot:
 
Carbs:
50.12g
 
79.03g
 
21.35g
1370*  511
Tue 22: 694 * 69%
Fat:
 
Prot:
 
Carbs:
46.01g
 
49.16g
 
20.80g
- -
Mon 21: 670 * 67%
Fat:
 
Prot:
 
Carbs:
20.15g
 
36.14g
 
88.87g
- -
Sun 20: 882 * 74%
Fat:
 
Prot:
 
Carbs:
27.15g
 
70.57g
 
92.47g
- -
Sat 19: 1601 * 133%
Fat:
 
Prot:
 
Carbs:
79.43g
 
64.72g
 
160.67g
- -
Fri 18: 972 * 81%
Fat:
 
Prot:
 
Carbs:
17.34g
 
24.20g
 
190.08g
- -
Thu 17: 793 * 66%
Fat:
 
Prot:
 
Carbs:
19.69g
 
61.83g
 
93.17g
- -
Wed 16: 983 * 61%
Fat:
 
Prot:
 
Carbs:
39.08g
 
43.15g
 
119.44g
- -
Tue 15: 663 * 41%
Fat:
 
Prot:
 
Carbs:
16.30g
 
22.54g
 
109.87g
- -
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