rani.ranhae.akp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 139 * 10%
Fat:
 
Prot:
 
Carbs:
8.24g
 
14.36g
 
11.96g
- -
April 2024
Mon 29: 321 * 23%
Fat:
 
Prot:
 
Carbs:
14.93g
 
43.20g
 
0.56g
- -
February 2024
Thu 15: 200 * 14%
Fat:
 
Prot:
 
Carbs:
6.50g
 
4.50g
 
31.50g
- -
November 2023
Wed 15: 80 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.98g
 
20.56g
- -
Thu 2: 544 * 39%
Fat:
 
Prot:
 
Carbs:
20.55g
 
19.29g
 
75.41g
- -
July 2023
Thu 27: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Wed 19: 271 * 19%
Fat:
 
Prot:
 
Carbs:
5.70g
 
10.25g
 
42.41g
- -
June 2023
Tue 6: 508 * 36%
Fat:
 
Prot:
 
Carbs:
23.64g
 
58.91g
 
11.38g
- -
October 2022
Wed 12: 736 * 53%
Fat:
 
Prot:
 
Carbs:
34.26g
 
97.82g
 
5.96g
- -
Sun 9: 335 * 24%
Fat:
 
Prot:
 
Carbs:
4.74g
 
41.44g
 
27.90g
- -
September 2022
Sun 25: 154 * 11%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
August 2022
Tue 30: 170 * 12%
Fat:
 
Prot:
 
Carbs:
14.77g
 
7.74g
 
4.84g
- -
Mon 22: 342 * 24%
Fat:
 
Prot:
 
Carbs:
15.33g
 
43.58g
 
7.25g
- -
Fri 19: 387 * 28%
Fat:
 
Prot:
 
Carbs:
4.85g
 
42.50g
 
39.06g
- -
July 2022
Sat 30: 94 * 7%
Fat:
 
Prot:
 
Carbs:
5.34g
 
9.84g
 
0.80g
- -
April 2022
Sat 9: 1796 * 128%
Fat:
 
Prot:
 
Carbs:
57.98g
 
143.45g
 
170.05g
- -
Sat 2: 224 * 16%
Fat:
 
Prot:
 
Carbs:
7.41g
 
37.27g
 
0.00g
- -
February 2022
Mon 28: 625 * 45%
Fat:
 
Prot:
 
Carbs:
16.04g
 
48.58g
 
69.97g
- -
Fri 25: 263 * 19%
Fat:
 
Prot:
 
Carbs:
0.15g
 
4.80g
 
61.57g
- -
Tue 22: 567 * 40%
Fat:
 
Prot:
 
Carbs:
49.24g
 
25.80g
 
16.13g
- -
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