amellejo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 17: 996 * 62%
Fat:
 
Prot:
 
Carbs:
14.45g
 
40.40g
 
170.69g
2266*  1270
Thu 15: 372 * 23%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.56g
 
36.12g
- -
May 2019
Sun 19: 758 * 47%
Fat:
 
Prot:
 
Carbs:
29.70g
 
48.76g
 
75.27g
- -
Sat 4: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
63.53g
 
34.30g
 
200.88g
- -
April 2019
Tue 30: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Mon 29: 258 * 16%
Fat:
 
Prot:
 
Carbs:
12.78g
 
5.31g
 
30.98g
- -
Tue 2: 763 * 48%
Fat:
 
Prot:
 
Carbs:
46.70g
 
24.46g
 
63.81g
- -
Mon 1: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
53.84g
 
49.15g
 
151.76g
- -
March 2019
Wed 13: 540 * 34%
Fat:
 
Prot:
 
Carbs:
14.82g
 
39.05g
 
63.73g
- -
Tue 12: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
33.45g
 
49.06g
 
234.63g
- -
Mon 11: 831 * 52%
Fat:
 
Prot:
 
Carbs:
25.12g
 
33.68g
 
124.21g
- -
Sun 10: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
64.50g
 
59.29g
 
116.27g
- -
Thu 7: 252 * 16%
Fat:
 
Prot:
 
Carbs:
7.61g
 
9.14g
 
35.82g
- -
Mon 4: 807 * 50%
Fat:
 
Prot:
 
Carbs:
16.88g
 
10.72g
 
151.38g
- -
February 2019
Thu 28: 886 * 55%
Fat:
 
Prot:
 
Carbs:
40.31g
 
35.07g
 
100.99g
- -
Mon 25: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
15.00g
 
21.28g
 
231.52g
- -
Sat 23: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
52.15g
 
74.48g
 
217.52g
- -
Fri 22: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
70.10g
 
89.26g
 
152.02g
- -
Thu 21: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
57.59g
 
102.93g
 
196.31g
- -
Wed 20: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
65.54g
 
80.66g
 
163.54g
2572*  1020
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