Nina Ramos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 14: 1416 * 99%
Fat:
 
Prot:
 
Carbs:
33.21g
 
88.59g
 
189.53g
1682*  266
February 2020
Wed 19: 321 * 20%
Fat:
 
Prot:
 
Carbs:
25.13g
 
20.65g
 
2.45g
- -
January 2019
Sat 26: 274 * 17%
Fat:
 
Prot:
 
Carbs:
23.67g
 
13.10g
 
1.96g
- -
Wed 23: 751 * 47%
Fat:
 
Prot:
 
Carbs:
39.49g
 
53.23g
 
40.80g
1672*  921
Tue 22: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
82.49g
 
74.56g
 
70.89g
1672*  306
Thu 17: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
77.75g
 
87.47g
 
121.51g
1672*  95
Wed 16: 247 * 15%
Fat:
 
Prot:
 
Carbs:
19.01g
 
16.41g
 
1.96g
- -
Mon 14: 802 * 50%
Fat:
 
Prot:
 
Carbs:
48.74g
 
24.42g
 
64.37g
- -
Sun 13: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
39.63g
 
38.33g
 
176.02g
1567*  168
Sat 12: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
74.37g
 
85.63g
 
120.72g
1672*  59
Fri 11: 2660 * 166%
Fat:
 
Prot:
 
Carbs:
114.21g
 
97.10g
 
292.54g
1987*  673
Thu 10: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
81.14g
 
76.05g
 
186.85g
1672*  152
Wed 9: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
98.26g
 
72.50g
 
160.46g
1672*  165
Tue 8: 2103 * 131%
Fat:
 
Prot:
 
Carbs:
95.67g
 
82.68g
 
202.70g
1567*  536
Mon 7: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
59.74g
 
58.48g
 
170.12g
- -
Fri 4: 815 * 51%
Fat:
 
Prot:
 
Carbs:
49.41g
 
24.49g
 
67.62g
1619*  804
Thu 3: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
102.95g
 
58.34g
 
121.88g
- -
December 2018
Fri 14: - - 1562* -
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