| January 2019 |
| Tue 15: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
81.54g |
|
94.46g |
|
-
|
-
|
| Mon 14: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
77.65g |
|
113.94g |
|
-
|
-
|
| Sun 13: |
1754 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
60.39g |
|
219.78g |
|
-
|
-
|
| Sat 12: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
74.12g |
|
92.23g |
|
-
|
-
|
| Fri 11: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
81.34g |
|
142.83g |
|
-
|
-
|
| Thu 10: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
57.91g |
|
154.18g |
|
-
|
-
|
| Wed 9: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
62.94g |
|
154.40g |
|
-
|
-
|
| Tue 8: |
1479 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
97.45g |
|
117.75g |
|
-
|
-
|
| Mon 7: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
91.71g |
|
124.56g |
|
-
|
-
|
| Sun 6: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
60.84g |
|
132.51g |
|
-
|
-
|
| Sat 5: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
106.10g |
|
98.96g |
|
-
|
-
|
| Fri 4: |
1570 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
103.88g |
|
112.87g |
|
-
|
-
|
| Thu 3: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
84.31g |
|
147.90g |
|
-
|
-
|
| Wed 2: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
57.12g |
|
136.23g |
|
-
|
-
|
