rizkydmyt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
44.05g
 
78.61g
 
85.86g
- -
Tue 11: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
28.69g
 
41.76g
 
145.66g
- -
Mon 10: 594 * 42%
Fat:
 
Prot:
 
Carbs:
17.37g
 
23.17g
 
84.48g
- -
Sun 9: 1763 * 125%
Fat:
 
Prot:
 
Carbs:
56.97g
 
66.18g
 
248.46g
- -
Sat 8: 853 * 60%
Fat:
 
Prot:
 
Carbs:
44.55g
 
43.00g
 
70.53g
- -
Fri 7: 1077 * 76%
Fat:
 
Prot:
 
Carbs:
46.75g
 
47.79g
 
117.16g
- -
Thu 6: 966 * 68%
Fat:
 
Prot:
 
Carbs:
28.38g
 
44.88g
 
137.68g
- -
Wed 5: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
33.83g
 
49.50g
 
143.53g
- -
Tue 4: 1275 * 90%
Fat:
 
Prot:
 
Carbs:
40.40g
 
54.68g
 
172.94g
- -
Mon 3: 903 * 64%
Fat:
 
Prot:
 
Carbs:
22.59g
 
53.92g
 
120.03g
- -
Sun 2: 1494 * 106%
Fat:
 
Prot:
 
Carbs:
51.90g
 
49.57g
 
202.90g
- -
Sat 1: 902 * 64%
Fat:
 
Prot:
 
Carbs:
45.54g
 
58.65g
 
60.99g
- -
May 2024
Fri 31: 1468 * 104%
Fat:
 
Prot:
 
Carbs:
48.62g
 
78.22g
 
175.18g
- -
Thu 30: 952 * 67%
Fat:
 
Prot:
 
Carbs:
50.54g
 
64.07g
 
51.26g
- -
Wed 29: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
24.50g
 
53.47g
 
144.96g
- -
Tue 28: 1106 * 78%
Fat:
 
Prot:
 
Carbs:
46.87g
 
48.23g
 
123.34g
- -
Mon 27: 981 * 70%
Fat:
 
Prot:
 
Carbs:
16.14g
 
87.43g
 
115.37g
- -
Sun 26: 1399 * 99%
Fat:
 
Prot:
 
Carbs:
68.20g
 
68.06g
 
133.13g
- -
Sat 25: 850 * 60%
Fat:
 
Prot:
 
Carbs:
34.42g
 
38.55g
 
111.86g
- -
Fri 24: 1177 * 83%
Fat:
 
Prot:
 
Carbs:
34.53g
 
78.43g
 
136.67g
- -
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