jowiyen.2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 18: 1370 * 43%
Fat:
 
Prot:
 
Carbs:
37.46g
 
108.35g
 
140.00g
- -
February 2022
Sat 5: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
45.10g
 
146.85g
 
6.93g
- -
March 2021
Wed 24: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
47.95g
 
81.38g
 
99.84g
- -
Fri 19: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
76.77g
 
156.90g
 
108.97g
- -
Thu 18: 554 * 28%
Fat:
 
Prot:
 
Carbs:
30.45g
 
58.48g
 
8.36g
- -
Mon 15: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
60.80g
 
211.55g
 
139.31g
- -
Sat 13: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
49.43g
 
175.61g
 
40.95g
- -
Fri 12: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
57.45g
 
205.12g
 
65.70g
- -
Thu 11: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
53.21g
 
179.12g
 
65.53g
- -
Wed 10: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
63.11g
 
186.52g
 
82.18g
- -
Tue 9: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
88.31g
 
220.23g
 
104.00g
- -
Mon 8: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
61.40g
 
206.84g
 
146.06g
- -
Sun 7: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
41.19g
 
165.73g
 
32.94g
- -
Sat 6: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
81.99g
 
182.63g
 
132.66g
- -
Fri 5: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
79.88g
 
192.32g
 
120.47g
- -
Thu 4: 2062 * 103%
Fat:
 
Prot:
 
Carbs:
60.81g
 
210.83g
 
155.21g
- -
Wed 3: 1348 * 67%
Fat:
 
Prot:
 
Carbs:
46.74g
 
177.62g
 
45.28g
- -
Tue 2: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
71.01g
 
155.50g
 
102.30g
- -
Mon 1: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
63.10g
 
198.88g
 
117.63g
- -
February 2021
Sun 28: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
43.87g
 
160.08g
 
121.53g
- -
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