| December 2018 |
| Mon 31: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
2.15g |
|
20.64g |
|
-
|
-
|
| Sun 30: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
23.87g |
|
79.40g |
|
-
|
-
|
| Sat 29: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
47.26g |
|
182.30g |
|
1598*
|
 237
|
| Fri 28: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
85.48g |
|
115.62g |
|
-
|
-
|
| Thu 27: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
48.55g |
|
168.46g |
|
1579*
|
311
|
| Wed 26: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
92.05g |
|
69.06g |
|
-
|
-
|
| Tue 25: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
65.26g |
|
145.89g |
|
1611*
|
408
|
| Mon 24: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
48.06g |
|
112.81g |
|
-
|
-
|
| Sun 23: |
1681 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
132.76g |
|
214.85g |
|
-
|
-
|
| Sat 22: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
53.66g |
|
191.25g |
|
1618*
|
407
|
| Fri 21: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
54.07g |
|
54.65g |
|
-
|
-
|
| Thu 20: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
36.74g |
|
181.06g |
|
1618*
|
511
|
| Wed 19: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
31.99g |
|
144.91g |
|
1576*
|
680
|
| Tue 18: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
61.96g |
|
89.58g |
|
1618*
|
692
|
| Mon 17: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
45.21g |
|
77.44g |
|
-
|
-
|
| Sun 16: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
66.47g |
|
94.07g |
|
1619*
|
758
|
