mm123_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 5: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
34.81g
 
90.71g
 
223.63g
- -
Tue 4: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
12.39g
 
77.18g
 
286.65g
- -
Mon 3: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
60.48g
 
105.42g
 
176.23g
- -
Sun 2: 260 * 14%
Fat:
 
Prot:
 
Carbs:
5.88g
 
20.66g
 
30.67g
- -
April 2020
Wed 29: 511 * 32%
Fat:
 
Prot:
 
Carbs:
7.94g
 
21.35g
 
85.63g
- -
Tue 28: 929 * 58%
Fat:
 
Prot:
 
Carbs:
40.40g
 
36.70g
 
100.48g
- -
Mon 27: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
43.05g
 
48.82g
 
230.86g
- -
Sat 25: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
53.01g
 
57.58g
 
154.97g
- -
Fri 24: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
36.17g
 
53.82g
 
158.70g
- -
Thu 23: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
32.71g
 
54.49g
 
240.10g
- -
Sat 11: 837 * 52%
Fat:
 
Prot:
 
Carbs:
26.77g
 
37.37g
 
107.56g
- -
Fri 10: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
37.28g
 
53.88g
 
170.34g
- -
Thu 9: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
26.40g
 
67.63g
 
229.99g
- -
Wed 8: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
56.05g
 
66.91g
 
199.18g
- -
Tue 7: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
33.76g
 
84.61g
 
220.47g
- -
Mon 6: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
44.56g
 
68.92g
 
220.07g
- -
Sat 4: 470 * 31%
Fat:
 
Prot:
 
Carbs:
11.30g
 
17.00g
 
71.80g
- -
Thu 2: 744 * 50%
Fat:
 
Prot:
 
Carbs:
13.17g
 
29.85g
 
121.88g
- -
Wed 1: 611 * 41%
Fat:
 
Prot:
 
Carbs:
11.80g
 
21.70g
 
100.80g
- -
March 2020
Tue 31: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
26.31g
 
75.42g
 
175.72g
- -
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