| September 2024 |
| Fri 27: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.10g |
|
26.16g |
|
-
|
-
|
| Thu 26: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
21.00g |
|
-
|
-
|
| Wed 25: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
17.80g |
|
82.76g |
|
-
|
-
|
| Sun 15: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
27.00g |
|
10.00g |
|
-
|
-
|
| Sat 14: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
13.59g |
|
42.64g |
|
-
|
-
|
| Fri 13: |
551 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
23.87g |
|
60.99g |
|
-
|
-
|
| Wed 4: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
13.87g |
|
28.99g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
21.64g |
|
22.03g |
|
-
|
-
|
| Fri 23: |
347 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
30.83g |
|
13.00g |
|
-
|
-
|
| Wed 21: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
31.00g |
|
43.00g |
|
-
|
-
|
| Tue 20: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
9.00g |
|
6.00g |
|
-
|
-
|
| Fri 16: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
51.39g |
|
20.45g |
|
-
|
-
|
| Tue 13: |
425 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
32.65g |
|
4.00g |
|
-
|
-
|
| Mon 12: |
649 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
33.32g |
|
56.51g |
|
-
|
-
|
| Fri 9: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.64g |
|
5.41g |
|
-
|
-
|
| Tue 6: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
37.00g |
|
42.00g |
|
2708*
|
 1898
|
| Mon 5: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
21.87g |
|
52.49g |
|
-
|
-
|
| Sun 4: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
56.45g |
|
55.49g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
376 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
14.87g |
|
33.49g |
|
2258*
|
1882
|
| Sat 27: |
463 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
25.98g |
|
28.41g |
|
-
|
-
|
