| September 2019 |
| Thu 12: |
432 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
23.36g |
|
65.25g |
|
-
|
-
|
| Tue 10: |
204 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
19.00g |
|
22.00g |
|
-
|
-
|
| Fri 6: |
602 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
29.32g |
|
102.41g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
12.34g |
|
68.51g |
|
-
|
-
|
| Tue 27: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
35.28g |
|
84.91g |
|
-
|
-
|
| Sun 25: |
58 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.37g |
|
14.25g |
|
-
|
-
|
| Fri 23: |
371 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
14.19g |
|
61.12g |
|
-
|
-
|
| Thu 22: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
51.30g |
|
105.48g |
|
-
|
-
|
| Wed 21: |
744 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
29.14g |
|
107.04g |
|
-
|
-
|
| Tue 20: |
773 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
42.47g |
|
76.56g |
|
-
|
-
|
| Mon 19: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
27.88g |
|
132.81g |
|
-
|
-
|
| Sun 18: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.37g |
|
14.25g |
|
-
|
-
|
| Fri 16: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
62.50g |
|
161.80g |
|
-
|
-
|
| Thu 15: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
19.78g |
|
105.46g |
|
2517*
|
 1398
|
| Wed 14: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
30.08g |
|
182.58g |
|
-
|
-
|
| Tue 13: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.09g |
|
46.69g |
|
82.27g |
|
-
|
-
|
| Mon 12: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
49.90g |
|
132.81g |
|
2294*
|
899
|
| Sun 11: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
43.77g |
|
144.43g |
|
2740*
|
1297
|
| Sat 10: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
59.09g |
|
87.49g |
|
2740*
|
1489
|
| Fri 9: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
61.38g |
|
88.48g |
|
2517*
|
1461
|
