| July 2019 |
| Mon 22: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
2.43g |
|
45.82g |
|
-
|
-
|
| Thu 18: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.07g |
|
26.76g |
|
-
|
-
|
| Wed 17: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
16.00g |
|
1815*
|
 1695
|
| Tue 16: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
11.50g |
|
85.57g |
|
-
|
-
|
| Tue 9: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
15.51g |
|
57.45g |
|
-
|
-
|
| Sat 6: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
73.75g |
|
169.21g |
|
-
|
-
|
| Fri 5: |
808 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
63.68g |
|
76.40g |
|
-
|
-
|
| Thu 4: |
1861 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
101.35g |
|
275.63g |
|
-
|
-
|
| Wed 3: |
568 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
12.09g |
|
130.03g |
|
-
|
-
|
| Tue 2: |
741 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
19.48g |
|
130.71g |
|
-
|
-
|
| Mon 1: |
146 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
9.04g |
|
17.09g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
6.90g |
|
44.10g |
|
-
|
-
|
| Tue 18: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
6.20g |
|
42.41g |
|
-
|
-
|
| Mon 17: |
312 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
7.26g |
|
61.33g |
|
-
|
-
|
| Sun 16: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
11.29g |
|
37.82g |
|
-
|
-
|
| Sat 15: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
28.16g |
|
3.90g |
|
-
|
-
|
