| November 2023 |
| Thu 9: |
591 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
23.63g |
|
42.26g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
789 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
31.58g |
|
115.76g |
|
2058*
|
 1269
|
| August 2023 |
| Fri 4: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
11.21g |
|
10.48g |
|
-
|
-
|
| Thu 3: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
17.75g |
|
53.55g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
71.37g |
|
50.22g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
15.70g |
|
58.01g |
|
2162*
|
1698
|
| July 2022 |
| Mon 11: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
10.37g |
|
64.10g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
39.45g |
|
104.49g |
|
-
|
-
|
| April 2022 |
| Thu 21: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
35.98g |
|
126.46g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
49.84g |
|
92.58g |
|
-
|
-
|
| Sat 5: |
2910 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
121.30g |
|
105.01g |
|
358.86g |
|
-
|
-
|
| Thu 3: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
28.19g |
|
98.76g |
|
-
|
-
|
| Tue 1: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
2.58g |
|
16.24g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
40.53g |
|
55.27g |
|
1656*
|
881
|
| Sun 27: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
22.18g |
|
127.84g |
|
-
|
-
|
| Sat 26: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
77.46g |
|
92.83g |
|
-
|
-
|
| Fri 25: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
14.96g |
|
113.89g |
|
-
|
-
|
| Thu 24: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
47.86g |
|
131.46g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
10.25g |
|
36.10g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
12.96g |
|
48.85g |
|
-
|
-
|
