| March 2023 |
| Mon 13: |
238 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
15.78g |
|
14.24g |
|
-
|
-
|
| Sun 12: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
70.60g |
|
45.70g |
|
-
|
-
|
| Sat 11: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
71.87g |
|
44.44g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
44.82g |
|
88.09g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
43.58g |
|
71.26g |
|
-
|
-
|
| January 2021 |
| Mon 4: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
35.68g |
|
18.55g |
|
-
|
-
|
| November 2020 |
| Tue 3: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
2.40g |
|
27.77g |
|
2220*
|
 2100
|
| August 2020 |
| Mon 10: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
53.33g |
|
53.52g |
|
-
|
-
|
| Fri 7: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
51.21g |
|
42.05g |
|
-
|
-
|
| Thu 6: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
101.08g |
|
88.66g |
|
2159*
|
740
|
| Wed 5: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
65.67g |
|
103.03g |
|
-
|
-
|
| Tue 4: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
72.43g |
|
57.66g |
|
-
|
-
|
| Mon 3: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
116.39g |
|
40.80g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
36.76g |
|
37.13g |
|
-
|
-
|
| Wed 29: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
46.76g |
|
91.23g |
|
-
|
-
|
| Tue 28: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
63.33g |
|
57.98g |
|
-
|
-
|
| Mon 27: |
1701
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.61g |
|
92.05g |
|
142.20g |
|
-
|
-
|
| Thu 23: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
118.60g |
|
50.81g |
|
-
|
-
|
| Wed 22: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
59.27g |
|
117.22g |
|
-
|
-
|
| Tue 21: |
1224
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
92.02g |
|
80.34g |
|
-
|
-
|
