| October 2019 |
| Fri 11: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.26g |
|
4.20g |
|
-
|
-
|
| Thu 10: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
2.53g |
|
6.34g |
|
-
|
-
|
| Wed 9: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
3.11g |
|
9.82g |
|
-
|
-
|
| Tue 8: |
99 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
1.48g |
|
21.11g |
|
-
|
-
|
| September 2019 |
| Tue 17: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
8.78g |
|
101.59g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
6.81g |
|
26.65g |
|
-
|
-
|
| January 2019 |
| Mon 21: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
2.61g |
|
17.24g |
|
-
|
-
|
| Sun 20: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
15.67g |
|
40.83g |
|
-
|
-
|
| Sat 19: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
8.04g |
|
11.29g |
|
-
|
-
|
| Fri 18: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.56g |
|
0.18g |
|
-
|
-
|
| Thu 17: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
10.88g |
|
43.27g |
|
-
|
-
|
| Wed 16: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
10.25g |
|
33.59g |
|
-
|
-
|
| Tue 15: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
7.81g |
|
46.62g |
|
-
|
-
|
| Mon 14: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
25.42g |
|
81.64g |
|
-
|
-
|
| Sun 13: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
11.52g |
|
39.29g |
|
-
|
-
|
| Sat 12: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
22.68g |
|
39.04g |
|
-
|
-
|
| Fri 11: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
16.42g |
|
86.28g |
|
1250*
|
 810
|
| Thu 10: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
34.41g |
|
102.15g |
|
1264*
|
593
|
| Wed 9: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
37.23g |
|
131.34g |
|
1570*
|
804
|
| Tue 8: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
61.67g |
|
60.98g |
|
-
|
-
|
